Flight Briefing & Specs
Squatoll is an iOS app that locks your distracting apps until you’ve earned your screen time with squats.
Here is the app store link: apps.apple.com/app/screen-time-unlock-squatoll/id6793936923
The idea is simple:
You choose the apps that consume most of your time - TikTok, Instagram, YouTube, X, whatever it might be and Squatoll blocks them.
Instead of simply telling you not to use those apps, you earn time to use them.
You decide your own earning rate. For example:
1 squat = 2 minutes of screen time
Do 10 squats → earn 20 minutes → spend those minutes on the apps you choose.
But I also realized that not every app should be treated the same.
Maybe Instagram is pure distraction for you, while X is where you’re building an audience or talking to customers.
So Squatoll also lets you decide how expensive each app should be when spending your earned minutes.
You choose what to block.
You choose how much you earn.
You choose how much each app costs.
The idea is not to stop using these apps completely, but to use them in a more mindful and healthier way - with you in control.
